Vegetable Quinoa Stirfry

This is a great dish to prepare while you are on a cleanse as the food is easy to digest. Quinoa is a good source of protein to help you get through the day!

Recipe - Choices Market Corporate Store

Prep Time10 Minutes

Servings4

Cook Time25 Minutes

Ingredients

1 cup quinoa

300 g smoked tofu slices

1 tbsp. Bragg's liquid aminos

1 tbsp. toasted sesame seeds

1/2 cup chopped broccoli

1 cup chopped bok choy

1/2 cup chopped carrots

1/2 cup chopped cauliflower

1/4 cup diced onion

1/2 cup sliced peppers

1/2 cup water chestnuts

2 cloves minced garlic

Directions

1. Cook 1 cup of rinsed organic quinoa in 2 cups of filtered water.

2. Bring to a boil and then simmer on low heat for 15 minutes

3. In a wok, steam all veggies (about 2 lbs) in water until tender.

4. Add the Bragg's Liquid Aminos and sliced tofu to the steamed vegetables and mix well.

5. Serve the vegetables over the quinoa.

6. Garnish with toasted sesame seeds and/or toasted pine nuts.

10 minutes

Prep Time

25 minutes

Cook Time

Servings